Arm Day

On some days, our bodies are just too dead to do full body lifts. Therefore, our strength trainer gives us an arm day work out to do. It is important to have a strong upper body in order to play college soccer, and if you want to play soccer at CUA, that is certainly one thing that the coaches look for. This blog post will lay out one of the arm workouts we do that you can also do to build a strong upper body for college soccer:

ARM DAY:

BENCH PRESS: 4 sets- 12 reps, 10 reps, 8 reps, 6 reps

SUPERSET #1

  • Shoulder Press: 4 sets- 12 reps, 10 reps, 8 reps, 6 reps
  • Bicep Curls: 4 sets- 12 reps, 10 reps, 8 reps, 6 reps

SUPERSET #2

  • Triceps: 4 sets- 12 reps, 10 reps, 8 reps, 6 reps
  • Dumbbell Rows: 4 sets- 12 reps, 10 reps, 8 reps, 6 reps

If you have any questions about any exercises, please feel free to contact me at any time!

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