Suicide Runs

Stinkers and Stinkettes: CUA women’s soccer most dreaded fitness drill (other than the mile and Man-U Fitness tests of course!). These two drills are suicide-like fitness activities we do in order to build up our stamina. These two workouts are great for building up stamina and will certainly help you in the long run!

STINKERS

  • 300 Yard Shuttle Run
  • Directions: set cones 50 yards apart
  • Drill: Do 4 reps under 60 seconds with a two minute rest in between

STINKETTES

  • 300 Yard Shuttle Run
  • Directions: set cones at the 10 yard line, 20, 30, 40 and 50 yards
  • Drill: Do four reps under 70 seconds with a two minute rest in between
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